Dr. Kovács Asztrik

"Things do not change; we change." (Thoreau)

I provide psychological counseling for adults, offering individual sessions and leading thematic groups as well.

Specialisms:

• Stress management
• Emotional regulation
• Anxiety management
• Self-awareness
• Crisis intervention
• Developing assertiveness
• Relocating to a new country
• Processing loss

I adapt my approach and psychological tools flexibly to meet my clients' needs. My counseling practice is grounded in solid scientific, theoretical, and practical knowledge. My goal is to help my clients cope with various life challenges, discover their inner strengths and opportunities, and support them in embracing and enjoying who they are.

Education:

• 2021–2023: ELTE, Counselling psychologist
• 2018: Magyar Hipnózis Egyesület, Hypnotherapist candidate
• 2017–2021: ELTE, PhD candidate, Doctoral School of Psychology
• 2012–2017: KRE BTK, BA & MA in Psychology, Specialisation in clinical psychology